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Business, Travel — July 2, 2020

6 Things That Brought Me Joy This Summer

1. RAISE A BAR When I’ve got a lot going on with work, I need to make sure I have easy, satisfying snacks at the ready—otherwise, I end up skipping meals and feeling exhausted by the time I have a moment to put something together. I make a point to take a little break from what I’m doing, maybe sit outside or say hi to my cat. That little moment…

Business, Travel — July 2, 2020

Learning to Interrupt Anxious Thoughts

Simple Ways to Help with Anxiety My family has pet bunnies: two tiny creatures who, even after years of us holding them, act as if we might eat them every time we approach. The other day I sat down with the fluffy white one, John, who recently received a haircut courtesy of my three-year-old daughter, who, perhaps in solidarity, also cut her own hair. As I held him against my chest,…