This Rotator Cuff Workout Will Strengthen and Stabilize Your Shoulders
Strength training is not only about squatting or pressing—there’s a lot of foundational work at its core that can help set you up for success. One example of this is a rotator cuff workout, which can help protect your shoulders so you can use those muscles more efficiently and safely. Many people tend to neglect their rotator cuff, a group of four muscles that come together at the head of your humerus…